THE CENTER

"Read the book of yourself, the essence of all knowledge is here."

~ Bulleh Shah

What do we even mean by MEETING YOURSELF?

We could talk about anxiety, depression and other mental health issues but we go deeper. We want to define the trifecta of your life that begins with you, See for yourself if your trifecta needs healing—switch to Saamya Mode.

THE TRIFECTA

"We don't call it diagnosis we call it awareness"

The trifecta of your life—who you are, what you do, and how you connect. If it needs healing, we’re here. Experience Saamya Mode.

But what happens when we develop a negative relationship with any of these pillars?

Here’s a glimpse

Self Suffers

• Despite your efforts, your plans often end in failure.

• You carry a heavy burden of guilt for not acting on your goals.

• There is a voice inside of your head full of self-criticism and self-hatred.

• You constantly compare yourself to others.

• You may feel unworthy of success, whether in your career or relationships.

Our Connections

Our Career

• You entrust your happiness key to someone else, only to regret it later.

• You become overly attached too quickly, obsessively checking their online presence, and finding any excuse to connect.

• You live in constant fear of losing them to someone “better.”

• You feel incomplete and desperately try to fill the void.

• Despite molding yourself, you still feel unheard and unloved.

• You might even stop believing in forming connections.

• Relationship feels too complex and painful that you rather be detached.

• You feel lost and uncertain about what to do with your life.

• There’s a constant pressure to make choices that will earn parental approval and societal respect.

• You find yourself stuck in a monotonous routine, living for the weekends.

• The Fear of Missing Out on staying current with trends, upskilling yourself and continually improving yourself.

• Knowing your passion or life’s direction but feeling unable to pursue it.

• Fear that you won’t be able to turn your passion or talents into a sustainable income.

• Facing the challenge of pursuing your passion on your own.

End Result: A cycle of Self-Sabotage Vs becoming overly Self-Conscious.

End Result: Heartbreak or losing your ability to love.

-Saamya Mode

End Result: You may excel in the rat race but Lose Yourself VS Haunted by fear of failure, Losing Dreams

We all are lost wandering, seeking ourselves in the reflections of others and through fleeting escapes.

Saamya mode invites you to step out of these shadows and embrace the strength to discover your true self and your own unique story.

Here, you have the opportunity to uncover a new chapter of your life, not through the escapes you once relied on, but through the essence of who you truly are.

We simply seek to find the real you and help you reclaim it. That’s Saamya Mode.

THE MODE

The Algorythm

First Aid for Your Mental Health

• Providing a safe, supportive space where you feel truly heard and understood.

• Instilling hope that there is a way through your difficulties.

• Building a genuine connection.

• This is your moment—it's going to be about your unique story and your journey.

"Hope is a waking dream."

- Aristotle

Unfolding the Idea of Self

"If I had an hour to solve a problem, I would spend 55 minutes thinking about the problem and five minutes thinking about the solution."

- Albert Einstein

• Listening to your experiences across various aspects of your life.

• Identifying why certain triggers repeatedly affect you.

• Breaking down your issues into manageable, actionable goals.

• Exploring what makes you YOU, your unique qualities, including your strengths and not just your challenges.

Understanding Your Source of Pain

"The pain you feel are messengers. Listen to them"

- Rumi

• Uncovering unresolved issues from the past that influence your current triggers.

• Gaining insight into how your past experiences are casting shadows on your present and future.

Healing Mechanism

"What happens when people open their hearts?"

"They get better."

- Haruki Murakami

• Dressing the wounds of your past.

• Managing the impact of triggers on your physiological, emotional, and cognitive levels.

• Guiding you on a transformative journey towards healing.

So,

Let the heart beat again,

Let the rain shower love,

Let the breath find a life,

Let the Saamya begin………..

Behavioral Level Change

"You were born with wings, why prefer to crawl through life"

- Rumi

• Building confidence in your skills and abilities.

• Cultivating a deeper curiosity about yourself and others.

• Developing a willingness to unlearn and relearn.

• Improving execution of your plans and advancing your dream projects.

• Learning how to develop and maintain deeper, healthier relationships.

• Looking forward to everyday life experiences.

• Not hiding behind a façade of happiness or motivation, but truly embracing and connecting with life as it is.

• Letting go of the burden of pain.

• Breaking free from emotional turmoil.

"Our wish for you is to provide a safe, supportive space for you to explore and address your unique challenges. We want you to gain clarity on your past, develop confidence in your abilities, and learn to embrace life fully, all while building resilience for a more fulfilling future."

- Saamya Mode

Meet the Therapist

Education

Bhim Rao Ambedkar College, Delhi University
Bachelor of Arts in Psychology & Human Resource Management

CHRIST (Deemed to be University), Bangalore
Master of Science in Clinical Psychology, 2021-2023

My approach is eclectic, meaning it draws from a wide range of methods tailored to meet your unique needs. I incorporate techniques from Art-based Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Practices, Somatic therapy, and Internal Family Systems (IFS), alongside Psychodynamic lens.

Central to my practice is a Humanistic, Client-Centered Approach, ensuring that your individual experience shapes our therapeutic journey together.

Therapeutic Approach

However, we recognize that education and training alone aren't enough. That's why we encourage you to explore the values our therapists hold, allowing you to make a more informed decision. And if you're still unsure, meet our therapist and see if she's the right fit for you. Book a session to explore how we can support you, build a collaborative relationship, and establish a genuine connection as you embark on your mental health journey.

WHAT OUR CLIENTS HAVE TO SAY

"She balances insights with personal experiences and gives adequate time to absorb them, reflect on them and eventually act."

"During my sessions with Isha I have felt so safe, understood and heard. It's been hard to talk about certain issues but her presence in the sessions makes it very easy for me to open up."

Frequently Asked Questions

Question 1: How long will it take for me to fully heal?

Time and healing are deeply personal experiences. When we're struggling, time can feel like it drags on, while joyful moments seem to slip away too quickly. Similarly, the concept of "healing" varies from person to person. In our sessions, we'll explore your unique perspective on time and healing, working together to define what healing means for you and improving your relationship with time.

Question 2: How can 'just talking' actually improve my mental health?

Words have a profound impact on our lives, whether they come from a critical inner voice or a supportive friend. So, talking is never just ‘talking’—it carries significant weight and impact.

Moreover, therapy goes beyond “just talking.” It’s a blend of scientifically researched techniques and deep empathy, combining rational analysis with emotional understanding. It’s about integrating the best of both worlds—the mind and the heart, the logical and the emotional.

Additionally, this approach requires extensive training, self-reflection, and ongoing supervision. Paying for therapy means investing in a skilled professional who uses these tools to help you navigate your challenges and foster meaningful change.

Question 3: Will I be guaranteed to feel happy and free from bad emotions like sadness, depression, or anxiety after therapy?

Every negative emotion has a story that, once understood, can lead to new sources of happiness. Therapy involves uncovering and listening to these stories, understanding what your emotions are trying to tell you, and discovering their purpose. By addressing these underlying issues, you can find relief and develop a healthier emotional outlook.

Ready to Rediscover Yourself and The World Around You?

Book a discovery session for just ₹350 and take the first step towards improving your mental health. Take this opportunity to embark on a path of self-discovery and healing with a professional who is dedicated to your growth and well-being.